2020-02-06 03:59:00

Fresh fruits such as oranges, guavas, carrots, kiwis ... should be used daily to increase the body's resistance against infectious diseases.

Citrus fruits

Provides up to 50% of the daily requirement for vitamin C for the body. The amount of this vitamin helps you to strengthen the resistance, protect capillaries. In addition, scientists also put pomegranates on the list of fruits that support the best immune system. In addition to preventing anemia and enhancing resistance, pomegranate also contains quite a lot of vitamin A and antioxidants to help stay healthy, prevent cardiovascular diseases.

Adding green vegetables and fruits help increase the body's resistance.

Apple juice

Apples contain important nutrients like vitamin A, vitamin B6, vitamin C, potassium and folic. Vitamin C is an effective anti-influenza agent, can shorten the time the body catches cold and prevents illness. You can combine apples with carrots and oranges, both delicious and healthy. Drinking this juice with breakfast may help improve your immune system.

Watermelon

This is a fruit with lots of water, easy to make juice for daily consumption. Watermelon is packed with vitamins, minerals, antioxidants and low calorie, which not only helps the immune system to be good but also can help relieve muscle soreness and reduce inflammation.

Spinach

It is a vegetable that contains many good nutrients for the body, used as a food or juice. The juice from this vegetable is rich in vitamin C, antioxidants and beta carotene. If you find the pure taste of spinach difficult to drink, you can combine it with passion fruit, mango ... to increase nutrients and taste better.

Fresh turmeric ginger

Because the new corona virus can seriously affect the respiratory system, eat or drink ginger, fresh turmeric is often a way to reduce symptoms in case of infection. This type of juice with a combination of carrots, ginger and turmeric gives you a good immune system, eliminating flu or cold symptoms such as runny nose, cough ...

 You can use processed ginger in dishes or pounding fresh ginger with carrot juice is also good for health.

Kiwi

Kiwi contains vitamins A, E and C to keep the body's immune system healthy. Using a glass of kiwi juice also provides good fiber and potassium for the digestive system, helping to prevent cardiovascular disease.

Ooranges, lemons, kiwi juices ... are rich in vitamins that help boost the immune system and prevent disease.

Pumpkin

An easy-to-find and healthy food, containing vitamin A, vitamin B6, vitamin C, magnesium, and zinc. Pumpkin juice not only strengthens the immune system, but also helps strengthen bones, prevent urinary tract diseases and skin, hair ...

Increasing resistance easily by having broccoli stir-fried with beef or stir-fried broccoli is a delicious and familiar dish for many Vietnamese families. Beef with broccoli contains many nutrients that improve the immune system to help you prevent corona virus.

Should you have any questions, please do not hesitate to contact us: 

City International Hospital

• Phone: (8428) 6280 3333, ext. 0
• Address: No. 3, 17A Street, Binh Tri Dong B Ward, Binh Tan Dist. (Next to AEON Mall Binh Tan). Ho Chi Minh City.
• Website: https://cih.com.vn/en/
• Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Pharmacity Clinic (Managed by City International Hospital)

• Clinic location: 44 Quoc Huong, Thao Dien, District 2, Ho Chi Minh City.
• Helpline: (028) 700 3350 - 093 357 6086
• Clinic hours: 7:30 a.m. - 8:30 p.m.
• Consultation fee: 70,000 dong per visit. 

General disclaimer

 Always consult your doctor regarding any concern about your health. Your doctor will be in the best position to give the appropriate medical advice. For suspected undesirable drug reaction and seek medical attention immediately.